Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. <a href="https://www.amazon.com/Anxiety-Healers-Guide-Clinicians-Behavioral/dp/1683737814?maas=maas_adg_83F713C3DB84E397947B9CC04B3F1AC2_afap_abs&ref_=aa_maas&tag=maas">Preorder The Anxiety Healers Guide for Clinicians! </a>Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. Preorder The Anxiety Healers Guide for Clinicians! Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. <a href="https://www.amazon.com/Anxiety-Healers-Guide-Clinicians-Behavioral/dp/1683737814?maas=maas_adg_83F713C3DB84E397947B9CC04B3F1AC2_afap_abs&amp;ref_=aa_maas&amp;tag=maas" rel="noopener noreferrer">Preorder The Anxiety Healers Guide for Clinicians! </a>Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?

171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?

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