In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

[9:55] What is intuitive eating?

[15:23] What is gentle nutrition

[19:34] What intuitive eating ISN’T and how it is often misinterpreted

[21:46] Ellyn Satter’s books and what she says. 

[27:02] Discussion of diet culture and how restriction can lead to disordered eating

[29:38] Why different people have different experiences with eating and dieting

[32:43] Health, wellbeing, longevity are different concepts

[41:25] Why different experts have different takes and why I discuss nutrition so much.

[49:20] Purpose of US food guidelines

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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What is intuitive eating? https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/: “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.” 

 

Ellyn Satter: She has 4 books, including “Child of Mine: Feeding with Love and Good Sense” Published in 2000

 

Dr. Yami: “A Parent’s Guide to Intuitive Eating” Chapter 6 Eating to Thrive

 

Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 

Wang et al., 2021

https://pubmed.ncbi.nlm.nih.gov/34374722/

 

 

 

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