Sign up to save your podcasts
Or
Share 171. Macro Counting - Can it Be Done Healthily?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
171. Macro Counting - Can it Be Done Healthily?
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.
Free Food Noise Quiz - What's fueling your food noise?
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
View all episodes
By Mallory Page, RD
4.7
148148 ratings
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.
Free Food Noise Quiz - What's fueling your food noise?
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
More shows like Seems Like Diet Culture
View all
Well-Fed Women
1,361 Listeners
Food Psych Podcast with Christy Harrison
3,064 Listeners
Brain over Binge Podcast
703 Listeners
The Liz Moody Podcast
3,136 Listeners
The Stop Binge Eating Podcast
499 Listeners
Why We Overeat with Maggie Sterling
880 Listeners
The Eating Disorder Therapist
105 Listeners
Hot, Healthy, Never Hungry
503 Listeners
Diet Culture Rebel Podcast
367 Listeners
Maintenance Phase
16,743 Listeners
The Burnt Toast Podcast
421 Listeners
The Mel Robbins Podcast
19,718 Listeners
Rethinking Wellness
226 Listeners
Unrestrict-ED
15 Listeners
Bite Back with Abbey Sharp
145 Listeners