What do we do when we’re experiencing significant changes physically, emotionally and spiritually in the years running up to menopause, all we want to do is run far, far away, but we still have kids at home who need our care and support?

This question is coming up a lot in our community and that’s why I’m so grateful to be talking with Matrescence expert, journalist and coach, Amy Taylor Kabbaz, who also happens to be smack in the middle of perimenopause, with three children at home. 

Over the past decade, Amy has interviewed hundreds of authors, maternal health experts, and teachers, trying to decipher why so many mothers feel burnt out, overwhelmed, and addicted to being busy. Over the past year she’s been exploring how we can support ourselves through the huge transition of perimenopause, and she shares the fruits with us today.  

We explore:

• How the ‘fork in the road’ of perimenopause is helping Amy to change deep patterns, including shifting her old go-to approach of “give me the pill, I’ve got sh*t to do”.
  
  
• Perimenopause as a kind of ‘pregnancy’ which prepares us for the rebirth of ourselves through the spiritual initiation of menopause.
  
  
• How to manage perimenopause symptoms  including exhaustion, irritability and anger, brain fog and the often overwhelming ‘motherload’ of care and responsibility, and still show up for our kids.

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Find out more about the Red School Menstruality Leadership programme: www.menstrualityleadership.com

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

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Social media:

Red School: @red.school - https://www.instagram.com/red.school

Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Amy Taylor Kabbaz: @amytaylorkabbaz - https://www.instagram.com/amytaylorkabbaz