In this transformative episode of The Midlife Makeover Show, join host Wendy Valentine as she welcomes the inspiring Tanja Shaw, a functional health coach, kinesiologist, and weight loss expert for a deep dive into self-love and self-care. As Valentine's Day casts a spotlight on the love we share with others, Tanja redirects the focus to the most crucial relationship of all: the one with ourselves. She peels back the layers of self-sabotage, revealing why we fall into these patterns and how to break free from the cycles that keep us from thriving.

Tanja's approach is not just about shedding pounds; it's about shedding limiting beliefs and fears that hold us back from living fitter, healthier, and more vibrant lives, especially during midlife. Her personal journey from an obsessive relationship with the scale to a life of freedom and joy is both relatable and empowering, offering a beacon of hope to anyone who's ever felt stuck in a cycle of self-criticism and dieting despair.

With Tanja's guidance, listeners will learn how to nourish their bodies, align their actions with their true desires, and embrace the imperfections that make life so rich and meaningful. This episode is an invitation to rediscover the joy of being in your own skin, to rewrite your narrative, and to experience the profound impact of self-love on your overall well-being.

Ready to transform your midlife journey into one of self-celebration and boundless energy? Tune in, be inspired, and let Wendy and Tanja show you the way to a happier, healthier you. 

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