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Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? 

In this episode I talk about: 

+ Most likely root causes of morning sickness

+ Simple diet & lifestyle adaptations to manage morning sickness

+ Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. 

+ What to consider in your prenatal to avoid morning sickness. 

Thanks to this episode’s sponsor Full Circle Prenatal. Full Circle is the only prenatal on the market with the most effective research based doses of everything you need before, during and after pregnancy. Use the code “lessstressed” to get a discount at fullcircleprenatal.com

Or you can find all great discounts at christabiegler.com/shop  

Citations from this episode:

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PMID: 27507366

PMID: 25654792 (this is a good one)

PMID: 24530975

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PMID: 31335232

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