Today we're tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that's what I am going to show you in this episode.

You've probably heard the advice: "Eat when you're hungry and stop when you're full." Sounds simple, right? But if you've spent years dieting, ignoring your body's signals, or feeling guilt around food, this can feel anything but easy.

Whether you tend to eat past fullness because the food is just that good or you feel anxious about stopping before you "should," this episode will help you build confidence and trust in your body's natural cues, to help you master the skills of intuitive eating and making peace with food.

Grab your ear buds and let's dig in!

Episode Highlights

• The sneaky ways diet culture conditions us to trick and override fullness signals
• Ways in which you might be overlooking fullness as a skill you need to actively work on within your intuitive eating process
• How discovering comfortable fullness will improve your health
• Practical strategies to reconnect with your body - so you can enjoy food without the all-or-nothing mindset

Today's Wellness Woo is plant-based milks.

Resources Mentioned:

-Grab your spot in my FREE masterclass "Why Intuitive Eating Isn't Working For You (And How to FIx It): nondietacademy.com/fix

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!