Do you ever wonder why it's so hard to change a habit? Even when we know something might make our lives better, we often get stuck in the same old patterns.

But Dr. Ross Ellenhorn says there's good reason to stay the same. And until we acknowledge those reasons, we aren't likely to change our lives. Dr. Ellenhorn is a renowned psychotherapist and the author of How We Change (And 10 Reasons We Don't). Some of the things he talks about today are:

Ellenhorn.com

How We Change (And 10 Reasons We Don't)

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