Is a weak core giving you back pain? Feeling your low back during core exercises? Will core workouts rid your back pain? DocJen & Dr. Dom debunk common myths surrounding the relationship between core exercises and back pain. Clarifying the possible roots of back pain, they explain the how the biopsychosocial model in relation to expectations, mindsets, and beliefs surrounding interventions and pain perception. Furthermore, they dive into the anatomy of the core and what it encompasses, how movement can inhibit pain, the perks of strength training for overall back health, and how to begin and progress core exercises to truly optimize integrity and coordination throughout the body. Let’s get the fact straight about core & back pain!

Coba Board Discount:

Feeling your low back? Grab your Coba Board. We hear our community share their stories about how using the Coba Board has changed their low-back pain game. How? By truly activating your glutes. it’s time to feel something different. Work with different resistances and a specially shaped board to help you activate your glutes, safely load your spine, and prevent your low back or quads from overcompensating.  Use code  ‘OPTIMAL’ at checkout .

What You Will Learn In This PT Pearl:

02:32 - WIll core exercises cure your back pain?

05:00 - Is all back pain a consequence of a weak core?

08:04 - Why core exercise may be helpful for some individuals?

10:33 - Research on Strength training

13:55 - 4 Types of Core Movements

15:48 - Is there bad movement? Is it always correlated with pain?

16:36 - Move in different ways to build core integrity

17:56 - How the biopsychosocial model is related to pain

22:22 - How to start addressing the core

24:56 - How to progress core exercises

17:56 - Relieving symptoms to relieve symptoms

Watch Episode 172 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/172

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