In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

 

[3:42] What is veganism

[5:48] Myths that vegans are more likely to have eating disorders

[7:13] Definition of orthorexia and restrained eating

[8:07] Does veganism cause eating disorders?

[18:08] Ways in which non-intuitively eating can harm us

[23:50] Questions to ask yourself

[25:39]  Bottom line - there is no right or wrong

[26:25] Accounts to follow

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Send me an email to [email protected] with questions and topics

 

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Eating and health behaviors in vegans compared to omnivores: Dispelling common myths

Heiss et al., 2017

https://pubmed.ncbi.nlm.nih.gov/28780065/

 

 

Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes

Anna Bryetk-Matera, 2020

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/

 

 

Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet

Barthels et al., 2018

https://pubmed.ncbi.nlm.nih.gov/29397564/

 

 

Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception

Géraldine Dorard, Sasha Mathieu, 2021

https://pubmed.ncbi.nlm.nih.gov/32987136/

 

 

Accounts to follow (IG):

@plantforwardnutrition

@taylorwolframrd

@seedsofasoul

@theveganacademy

 

 

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

 

Dr. Yami: “A Parent’s Guide to Intuitive Eating” 

 

www.ellynsatterinstitute.org 

 

 

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