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#172: Cate Shanahan, MD- Traditional Diets and Fat Adapted Athletes
Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers.
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets.
➢ Read the Show Notes: http://highintensityhealth.com/172
➢ Deep Nutrition Book: http://amzn.to/2jj4cwT
➢Watch the video interview: https://youtu.be/FZBXb_nWG3w?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU
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By Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
4.7
11991,199 ratings
Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers.
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets.
➢ Read the Show Notes: http://highintensityhealth.com/172
➢ Deep Nutrition Book: http://amzn.to/2jj4cwT
➢Watch the video interview: https://youtu.be/FZBXb_nWG3w?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU
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