This was a difficult episode to record and I talk about some of my own issues that I haven't talked to previously. I've had my own issues with mental health and your mess becomes your message so here's to hovering over the 'publish' button for several minutes.

"Depression is about what has happened, anxiety is about what could happen"

Do you have a mental health issue or an ' I have too many negative people on my life' issue?

Control the controllable (exercise, meditation, mindfulness, yoga etc.)

What's causing your issues?

"Smart people have great answers, Geniuses have great questions!"

Stay on top of it.

"Tell me what you do every day and I'll tell you where you'll be in a year."

Make of list of what makes you happy and unhappy - it's that simple.

Don't be a f**ing victim anymore!

"If you do what is easy and your life will be hard, if do what is hard and your life will be easy."

Mental health is an advantage if you choose to see it that way.

There's nothing you can call me that I haven't already called myself already (and ten times worse).

Become stronger and it becomes your superpower!