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#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating
Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.
In this episode, we’ll cover:
✅ Why stress triggers cravings for sugar and carbs
✅ The science behind emotional eating and how it keeps you stuck
✅ Identifying your biggest stress triggers before they lead to overeating
✅ Practical ways to handle stress—without turning to food
✅ The role of coaching in helping you build healthier habits that actually stick
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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By Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4.8
100100 ratings
Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.
In this episode, we’ll cover:
✅ Why stress triggers cravings for sugar and carbs
✅ The science behind emotional eating and how it keeps you stuck
✅ Identifying your biggest stress triggers before they lead to overeating
✅ Practical ways to handle stress—without turning to food
✅ The role of coaching in helping you build healthier habits that actually stick
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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