The Glow Up Secrets

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum


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Hi my loves 🩋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards!

My main channel  @eliciagoguen  đŸ€

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE đŸ’« https://www.goodreads.com/en/book/show/159234420

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Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds
04:25 becoming your own big sister
06:50 radically unapologetic
11:40 negotiating your worth & accepting the bare minimum
22:28 clarity
25:22 calling yourself out
27:54 removing toxic people & habits from your life
32:20 prioritize yourself = them prioritizing you

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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The Glow Up SecretsBy Elicia Goguen

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