Hello and welcome to today's episode of the absolute mind podcasts.

Today I'm talking all about world mental health day and depression. 

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my Instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it's on there and if it's not, give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:

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Also, check out the online Anxiety course 

Free Anxiety Course https://academy.absolutemind.co.uk/courses/the-free-anxiety-course

Bespoke Hypnosis £70 email direct [email protected]