Hello and welcome to today's episode of the absolute mind podcasts.

Today I'm talking all about world mental health day and depression.

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https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it's on there and if it's not, give me a shout tell me what you want :0) so check that one out too

https://www.facebook.com/groups/AbsoluteWoman

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Also, check out the online Anxiety course

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Bespoke Hypnosis £70 email direct [email protected]