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JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we talk about the best at home leg exercises to avoid knee pain, how to get your partner on board with fitness, and the truth about alcohol & progress.
Kyle’s quote:“You are worth it. Keep going”
Josh’s quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."
How to squat video:https://www.youtube.com/watch?v=sbBxvzHwzFU
Logging alcohol article: https://www.colossusfitness.com/blog/howtotrackalcohol
Client Shoutout: Hilary
Questions:
4.9
537537 ratings
JOIN THE CHALLENGE: https://www.colossusfitness.com/challenge
In today's episode we talk about the best at home leg exercises to avoid knee pain, how to get your partner on board with fitness, and the truth about alcohol & progress.
Kyle’s quote:“You are worth it. Keep going”
Josh’s quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."
How to squat video:https://www.youtube.com/watch?v=sbBxvzHwzFU
Logging alcohol article: https://www.colossusfitness.com/blog/howtotrackalcohol
Client Shoutout: Hilary
Questions:
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