We're back with another episode talking about feeding windows, planning next year, imposter syndrome, what to do after a fat loss phase and much more.

Timestamps:

00:00 Cups and portion sizes

03:59 Fasting and satiety/hunger windows

13:17 Imposter Syndrome

19:08 Uncertainty of next year and plan moving forward

26:35 Idiotic things we've done when cutting in the past

32:18 Static holds, Static stretches and rest pause

37:15 What do people mean with "Shock to the system?!"

41:21 Transition out of a fat loss phase

58:44 Eating windows impact on sleep

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