If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery is real.

Whether you're early in your journey or deep in the work, this episode will give you a clearer picture of what’s possible and why it’s worth it.

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