In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wife and fellow professional, Dr. Emily Clionsky, Dr. Mitchell brings a wealth of knowledge from his private practice, Clionsky Neuro Systems.

Join us as we confront the fears and misconceptions surrounding dementia, a concern for many over the age of 50. Dr. Clionsky dispels the myth that dementia is inevitable, revealing that 50% of cases are preventable, according to extensive research. He emphasizes the importance of a proactive approach, offering a bespoke model that includes 20 factors for reducing dementia risk tailored to individual needs.

From cardiovascular health to sleep quality and dietary habits, Dr. Clionsky covers the gamut of lifestyle adjustments that can significantly impact cognitive longevity. He introduces practical strategies such as the 10x3 walking formula, and discusses the minimal role genetics play in dementia risk, highlighting the power of lifestyle choices.

Whether you're concerned about early signs of memory loss, seeking to support aging loved ones, or simply aiming to improve your cognitive health, this episode is a must-listen. Dr. Clionsky's insights are a call to action for a midlife transformation that not only enriches your present but safeguards your future.

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