Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren't in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation. Get full show notes and more information here: <a href= "https://www.rachelhart.com/173" target="_blank" rel= "noopener">https://www.rachelhart.com/173</a>

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren't in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation. Get full show notes and more information here: https://www.rachelhart.com/173

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren't in the habit of doing this. This topic is a big one to start unraveling, but one that is so crucial to changing any area of your life. And when you start seeing how wrong your brain can be, there is no limit to your transformation. Get full show notes and more information here: <a href="https://www.rachelhart.com/173" rel="noopener noreferrer">https://www.rachelhart.com/173</a>

173: Thought Curiosity

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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173: Thought Curiosity

173: Thought Curiosity

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