Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. 

 

In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.)

 

If you don’t ALSO have these other 4 missing pieces, then you’re not going to fully have the peace and freedom with food that you are looking for within your intuitive eating journey. We'll be exploring your relationship with exercise, your body image, emotional coping strategies (besides food), and how to keep yourself motivated for the long haul on this journey.

 

Trust me, this episode is going to give you things to think about, along with some practical tools and strategies to implement, that you probably haven't thought of before. Pop in your ear buds and hit PLAY!

 

Episode Highlights

 

-The REAL goal with intuitive eating (no it’s not to just “eat whatever you want”)

-Addressing your unhealed body image wounds

-The 4 missing pieces that you need if you want to truly heal your relationship with food

 

Today’s Wellness Woo is stale cheese as “keto popcorn.”

 

Resources Mentioned

 

- Click here for details and enrollment for Non-Diet Academy!

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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