Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. 

 

The truth is, there are key differences between food and alcohol that you need to be aware of. And there are some special considerations for how you might want to approach drinking differently than you do eating.

 

In this episode, we’re going to explore your relationship with alcohol, and help you reflect on the role of drinking in your life. There’s zero pressure for you to stop drinking or to explore sobriety, unless you want to (and if you do, Casey has tons of resources for you).

 

Ultimately, this is about listening to your body. And being curious about how alcohol makes you feel - both in the moment, and afterwards. It’s also about the reasons you want to drink in the first place and the role of alcohol in your life. 

 

There is no right or wrong answer to whether you want to keep drinking or not…This is all about being curious about where you are at with alcohol, and choosing with compassion how you want to move forward.

 

Episode Highlights

 

-Common mistakes that women make with food when they take a break from alcohol

-Benefits of sobriety, and Casey’s own story

-How does alcohol fit in with intuitive eating? Can you intuitively drink?

-Next steps if you’re sober curious

 

Resources Mentioned

 

- Follow Casey on Instagram

- Grab Casey’s Free 30 Day Sober Guide

- Casey’s Website

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

 

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