Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change.

Developing a clear plan can help you guide someone to change their behavior without overstepping your bounds. Some of the things I share are:

Episode 86 — "The 6 Changes of Change: How to Transform Your Life"

Episode 24 — "How to Help a Loved One with Addiction with CRAFT Trainer Laurie MacDougall"

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