60 Day Shred Challenge: https://www.colossusfitness.com/challenge
In this episode we talk about how to minimize muscle mass from at home workouts, we debate if apple cider vinegar works for fat loss, how to reduce stretch marks and so much more.

Kyle’s quote: “The last three or four reps is what makes the muscle grow.” - Arnold (Tell Jeremy & Josh story)

Josh’s quote: "If you cannot do great things, do small things in a great way." - Napoleon Hill

Book recommendations: 

• Deep Work - Cal Newport
• Power of habit - Charles Duhigg   

Client Shoutout: Cameron Munro

Questions: 

1. Hey guys, I want to know what we use to reduce stretch marks? 
2. How should I change my macros to minimize muscle loss and weight gain during the quarantine? 
3. Will I lose muscle from doing home workouts? 
4. Is the swoosh effect real, where you hold onto weight for a while then it dumps/flush’s out at once and you drop a bunch of weight. Real or false? 
5. Does Apple Cider Vinegar Work For Fat Loss?