60 Day Shred Challenge: https://www.colossusfitness.com/challenge In this episode we talk about how to minimize muscle mass from at home workouts, we debate if apple cider vinegar works for fat loss, how to reduce stretch marks and so much more. Kyle’s quote: “The last three or four reps is what makes the muscle grow.” - Arnold (Tell Jeremy & Josh story) Josh’s quote: "If you cannot do great things, do small things in a great way." - Napoleon Hill Book recommendations: Deep Work - ...