In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. 

 

[2:14] What are mushrooms?

[4:15] Common mushrooms consumed in USA

[6:07] Nutrients in mushrooms

[8:25] Health benefits of mushrooms

[10:42] How much should we eat?

[11:18] How much is a serving?

[12:25] G-BOMBS by Dr. Joel Fuhrman

[13:09] Ways to incorporate mushrooms into your meals

[18:54] Interesting facts about mushrooms

[25:21] Perfect Portobello Burger Recipe by PCRM

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions: 

G-BOMBS by Dr. Joel Fuhrman

https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer

Fantastic Fungi on Netflix https://www.netflix.com/title/81183477

Perfect Portobello Burger Recipe by PCRM:

https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger

 

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