If I wanted to sabotage your weight loss - on purpose - I know exactly how to do it.

When it comes to diet, weight loss, eating better and being healthier, and you feel like you’re at war with yourself, you need to get into the mind of what the enemy is thinking and planning. 

Because when you can go full-on enemy recon, when you can get into the mind of the enemy, when you know the enemy's strategy… you can start playing offense instead of defense. 

And today is all about putting that big W back on the scoreboard.

Together, we will unpack:

• Discover the 10 hidden tactics sabotaging your weight loss efforts without you even realizing it.
• Learn why high-achieving women in midlife often feel like they’re at war with themselves over food and health.
• Understand how guilt, comparison, and staying busy are actually part of a larger sabotage strategy when it comes to diet and weight loss.
• Find out why self-doubt shows up right after progress, and how to shut it down.
• Learn how unhealed trauma and past diet failures get weaponized against your success.
• Get clear on the difference between real hunger and emotional cravings.
  
  

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.