In todays episode we go over 10 nutrition habits that will make you leaner, healthier and happier in less than 10 minutes. Do these following 10 things to really amplify your success in become leaner within the rest of the year, especially over the next 60 days.
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1. Start the day with a high protein breakfast 
2. Shop after you’ve had a healthy meal/are full
3. Don’t drink your calories, pops, juices, etc
4. Sub in low calorie sauces & get rid of the crap. Mustard vs. chipotle sauce. ED smith vs. aunt Jemima
5. Eating healthy foods won’t make you lean, a calorie deficit will.
6. Trim your milk
7. If you’re a snacker, snack on the right things. Cucumbers, protein shake, beef jerky, carrots, etc. 
8. Add lemon or water to your drinks! 
9. Put yourself in a position to succeed in social events. Burger example!
10. Focus on fibre (nutrient dense foods, veggies, etc)

Currently we are full for online coaching, but we will open up spots eventually so stay tuned.