You know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me.
Did you now that the healthcare model we all are so familiar with was mainly designed around men?
Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too?
Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility and more--if you learn how to lean into the various points of your cycle?
This episode of WGT is potentially life-changing, and I don't say that in a flippant way.
Bestselling author of WomanCode and In the Flo, Alisa Vitti, is here to deep dive with us on why a new approach to tracking your cycle will absolutely revolutionize your health from the inside out. [Scroll down for a deal on how to get free access to Alisa's In the Flo cycle syncing program.]
In this episode we talk:
* What is cycle syncing, and why are hundreds of thousands of women saying it's changed their lives?
* Why intermittent fasting is a big NO for menstruating women
* The infradian clock, and how much of our health and life it governs
* What disrupts the infradian clock
* The four phases of your cycle--follicular, ovulatory, luteal and menstrual--and how to harness the upsides of each one
* Why you need to be eating more calories during certain points of your cycle
* Using calories strategically to lose weight
* The best workouts for each part of your cycle--when to avoid HIIT and heavy-impact training, and when to lean into it
* Alisa's favorite new, non-hormonal birth control
* How to find a good functional medicine doctor
***DEAL ALERT***
Get a month of FREE access to Alisa's life changing CycleSyncing program by clicking HERE and using code WEGOTTATALKA. (Don't forget the "a" at the end!)
Find a good functional medicine doctor here.
Follow FloLiving on Instagram here for more hormone knowledge bombs, and Alisa's page here.
Check out more on CycleSyncing and Flo Living here.
Follow me on Instagram here for more tips, clips and real talk!
View all episodes
By Sonni Abatta
4.9
171171 ratings
You know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me.
Did you now that the healthcare model we all are so familiar with was mainly designed around men?
Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too?
Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility and more--if you learn how to lean into the various points of your cycle?
This episode of WGT is potentially life-changing, and I don't say that in a flippant way.
Bestselling author of WomanCode and In the Flo, Alisa Vitti, is here to deep dive with us on why a new approach to tracking your cycle will absolutely revolutionize your health from the inside out. [Scroll down for a deal on how to get free access to Alisa's In the Flo cycle syncing program.]
In this episode we talk:
* What is cycle syncing, and why are hundreds of thousands of women saying it's changed their lives?
* Why intermittent fasting is a big NO for menstruating women
* The infradian clock, and how much of our health and life it governs
* What disrupts the infradian clock
* The four phases of your cycle--follicular, ovulatory, luteal and menstrual--and how to harness the upsides of each one
* Why you need to be eating more calories during certain points of your cycle
* Using calories strategically to lose weight
* The best workouts for each part of your cycle--when to avoid HIIT and heavy-impact training, and when to lean into it
* Alisa's favorite new, non-hormonal birth control
* How to find a good functional medicine doctor
***DEAL ALERT***
Get a month of FREE access to Alisa's life changing CycleSyncing program by clicking HERE and using code WEGOTTATALKA. (Don't forget the "a" at the end!)
Find a good functional medicine doctor here.
Follow FloLiving on Instagram here for more hormone knowledge bombs, and Alisa's page here.
Check out more on CycleSyncing and Flo Living here.
Follow me on Instagram here for more tips, clips and real talk!
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