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#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health
Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!
A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results.
Tash has been an integral part in transforming 100s of women's overall fitness and wellness.
Find Tash on Instagram @girlfitmethod
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
View all episodes
By Mat Steinwede
5
1212 ratings
Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!
A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results.
Tash has been an integral part in transforming 100s of women's overall fitness and wellness.
Find Tash on Instagram @girlfitmethod
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Send us a message :)
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