Happy International Women's Day! The podcast continues a strong tradition of having a special episode centred around the female side of the sport with guests Nicole Hitchcock and Montana Bannister of the Bikini Academy Podcast! Today they sit down with Lawrence to talk about the IFBB's new female division, their thoughts on managing training during the menstruation week and much more!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Nicole and Montana! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Nicole's IG: @_nicolehitchcock

Montana's IG: @montanabannister

The Bikini Academy Podcast: https://open.spotify.com/show/0DjQK8RuSNhKanjs09Efs7?si=cfcf3519c02248c3

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au