We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense.  Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. 👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! <a href='https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription'>Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href='https://calendly.com/russjones/30minutechat'>Book a free chat with Russ</a> and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href='https://www.adhdbigbrother.com/readysetgo'>Click here </a>for the free PDF. <a href='https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&utm_medium=footer'>Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. 👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense.&nbsp; Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it.&nbsp;👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! <a href="https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription" rel="noopener noreferrer">Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href="https://calendly.com/russjones/30minutechat" rel="noopener noreferrer">Book a free chat with Russ</a> and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href="https://www.adhdbigbrother.com/readysetgo" rel="noopener noreferrer">Click here </a>for the free PDF. <a href="https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&amp;utm_medium=footer" rel="noopener noreferrer">Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

176  - How To Chunk Down That Big Goal

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! &nbsp; Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.&nbsp; If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,&nbsp; have a million unfinished projects, and no time management skills.&nbsp; If that's you... I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.&nbsp; You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.&nbsp; Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!   Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.  If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,  have a million unfinished projects, and no time management skills.  If that's you... I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.  You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.  Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

Share 176 - How To Chunk Down That Big Goal

Sign up to save your podcasts

176 - How To Chunk Down That Big Goal

176 - How To Chunk Down That Big Goal

More shows like ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Experts Podcast

Taking Control: The ADHD Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Overcoming Distractions-Thriving with ADHD, ADD

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

The Adulting With ADHD Podcast

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

AuDHD Flourishing

MissUnderstood: The ADHD in Women Channel