We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense.  Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. Got a minute to help me improve the podcast?<a href='https://www.surveymonkey.com/r/KVXMXYY'> Click here</a> to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at <a href='https://www.adhdbigbrother.com/getforum?utm_source=Podcast&utm_medium=footer&utm_campaign=episodes'>www.ADHDBigBrother.com</a> Less than the cost of one private coaching call! <a href='https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&utm_medium=footer'>Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at www.ADHDBigBrother.com Less than the cost of one private coaching call! Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We made a big goal! Now what? Chunk it down Ok, but how? Chunkercize it! That makes no sense.&nbsp; Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully forward on it.&nbsp;Got a minute to help me improve the podcast?<a href="https://www.surveymonkey.com/r/KVXMXYY" rel="noopener noreferrer"> Click here</a> to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone. 👉 Ready? Join us at <a href="https://www.adhdbigbrother.com/getforum?utm_source=Podcast&amp;utm_medium=footer&amp;utm_campaign=episodes" rel="noopener noreferrer">www.ADHDBigBrother.com</a> Less than the cost of one private coaching call! <a href="https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&amp;utm_medium=footer" rel="noopener noreferrer">Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

176  - How To Chunk Down That Big Goal

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.&nbsp; I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

Share 176 - How To Chunk Down That Big Goal

Sign up to save your podcasts

176 - How To Chunk Down That Big Goal

176 - How To Chunk Down That Big Goal

More shows like ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Taking Control: The ADHD Podcast

ADHD Experts Podcast

The One You Feed

ADHD reWired

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

The ADHD Adults Podcast

ADHD Women's Wellbeing Podcast

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

The ADHD Skills Lab