May 10, 2023

176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don’t Get Accurate Information

33 minutes

The cold, hard (or soft… serve?) truth on how to follow our health journeys when we’re fed inaccurate information about health research. Don’t worry – we’ll get past this cone-undrum to land on a path to health that doesn’t rely on getting the latest study results because this approach is tried and true. Oh, and I’m not screaming for the latest alternative ice cream trend to hit TikTok! Let’s dig in!

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RESOURCES AND SOURCES (some links may be affiliate links)

HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)

Could Ice Cream Possibly Be Good For You? theatlantic.com
Dairy Products and Cardiometabolic Health Outcomes, dash.harvard.edu
Dairy Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and and Updated Meta-Analysis, ncbi.nlm.nih.gove
Is Ice Cream Good For You? Scientists Divided on Claims About Health Benefit, theguardian.com
Vanilla Avocado Banana Ice Cream (I use a nut milk, not coffeemate, and stevia, monk fruit or allulose instead of sugar -- definitely experiment!)
Viral TikTok Cottage Cheese Ice Cream

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

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By Carolyn Cohen

4.7

214214 ratings