Fit, Healthy And Happy Podcast

176: Mailbox Monday - Advice For Making The Transition From Home Workouts To The Gym, Should You Go Back? & More


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In this episode of Mailbox Monday we talk about whether or not you should be going back to the gym upon opening back up, advice for what to be mindful of to make sure you don't get injured going back to the gym and much more. Kyle’s quote: "Fitness is not about being better than someone else. It’s about being better than you used to be." Josh’s quote: "Embrace The Suck & be uncomfortable" Client Shoutout: Shannon Questions: Is it normal that my biceps are weaker than my ...
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Fit, Healthy And Happy PodcastBy Colossus Fitness

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