GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
13:00 - Susan's Personal Story
20:30 - From One Addiction To Another
23:00 - Moment Of Insight
26:50 - Defining Addiction
28:30 - Why Society Doesn't Think Food Can Be Addicting?
41:00 - What Would Treatment Look Like?
44:04 - Intuitive Eating
46:00 - Dopamine Levels In People Who Dont Become Addicted
47:40 - Brightline Eating Approach And Remission
51:20 - Raising Kids And Their Food Habits
54:00 - The Division Of Responsibility - Ellyn Satter
55:00 - The Genetics Of Addiction
57:00 - Exercise Addiction
57:45 - Go Vs. No Go Pathway
1:07:00 - The Context Around Consuming Addicting Foods
1:10:20 - How Do You Refrain Relapse?
1:19:20 - Implementing Parts Work
1:20:30 - Rezoom Reframe
1:22:30 - How Should You Define Success?
1:27:15 - Using Fasting As A Boundary
1:32:00 - The Catalyst To Writing Rezoom
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
13:00 - Susan's Personal Story
20:30 - From One Addiction To Another
23:00 - Moment Of Insight
26:50 - Defining Addiction
28:30 - Why Society Doesn't Think Food Can Be Addicting?
41:00 - What Would Treatment Look Like?
44:04 - Intuitive Eating
46:00 - Dopamine Levels In People Who Dont Become Addicted
47:40 - Brightline Eating Approach And Remission
51:20 - Raising Kids And Their Food Habits
54:00 - The Division Of Responsibility - Ellyn Satter
55:00 - The Genetics Of Addiction
57:00 - Exercise Addiction
57:45 - Go Vs. No Go Pathway
1:07:00 - The Context Around Consuming Addicting Foods
1:10:20 - How Do You Refrain Relapse?
1:19:20 - Implementing Parts Work
1:20:30 - Rezoom Reframe
1:22:30 - How Should You Define Success?
1:27:15 - Using Fasting As A Boundary
1:32:00 - The Catalyst To Writing Rezoom
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