In this episode, Lawrence and Ben Lloyd dive into the his journey, exploring how he got started in the sport and the pivotal moments that shaped his career. From their first off-season with Aj Morris to the strategies that set this contest prep apart, we discuss the lessons learned along the way. Ben shares his experience competing at WNBF Worlds and how they approached the post-show phase differently this time. We also touch on the common mistakes young bodybuilders make and the key to maintaining longevity in the sport.

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