Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? 

What you’ll learn:

Why your brain gets stuck in unhealthy habits (and how to rewire it)

How to manage cravings without willpower or restriction

The key to staying consistent without feeling overwhelmed

It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together!

Mentioned in this episode:

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

Favorite Supplements:

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.