Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Do you have the menopausal 'blahs'? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.

In this episode you'll learn:

⏰ 01:00 - Intro

⏰ 03:00 - Jana's story: On eleven medications and in pain at age 21

⏰ 08:39 - The Cooch ball for pelvic floor health

⏰ 13:38 - The three pillars of blooming better

⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest

⏰ 24:25 - Stress response vs. trauma response

⏰ 29:13 - The seven sacred women of Bloom Better

⏰ 37:14 - The ONE thing you can do to activate self-healing

Check out Jana Danielson's Bio:

Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.

Jana Danielson's gift and link:

For a limited time, get Jana's eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:

Amazon.com

Amazon.ca

Connect with Jana Danielson:

Website: https://bloombetter.life/

Instagram: https://www.instagram.com/jana.danielson/

YouTube: https://www.youtube.com/@Jana.Danielson/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth