As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I attempted to do it all alone.

So, in this episode, I wanna share with you what I’d do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I’m sharing with you, it’ll absolutely help make your recovery journey shorter and less hard. Alright, let’s dive in!

You don’t have to recover alone! If you’ve made progress but still feel stuck, my private community is for you. Get the accountability, guidance, and support you need to move forward with confidence. Inside, you’ll get:

• Weekly live coaching calls
• Monthly Q&As & teachings
• Monthly exposure and accountability workshops
• Access to all my mini-courses (current & future)

All for less than the cost of one therapy session! Join my new community here.

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/if-i-had-to-overcome-anxiety-again-here-s-exactly-what-i-d-do