For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on eggshells around you, these signs are worth taking seriously. And the good news is that recognising them is the first step toward change.

This episode is for anyone who suspects their anger is affecting their relationships, their wellbeing or the people they love most, but isn't quite sure where to start.

Key Takeaways:

1. Anger itself isn't the problem. The problem is when it starts expressing itself in ways that hurt you or the people around you.
2. Your body knows you're angry before your mind does. Learning to read your physical warning signs early is often the difference between staying in control and losing it.
3. Regularly regretting what you say or do after an anger episode is a clear signal your anger is getting ahead of you.
4. Holding grudges hurts you more than anyone else. Forgiveness benefits the person who gives it far more than the person who receives it.
5. If your partner walks on eggshells around you, that's a sign - and it's fixable, faster than most people expect.
6. Constant low-level irritability is often anger simmering beneath the surface. Gratitude is a genuine and practical antidote.
7. If someone who cares about you has told you that you have an anger problem, take it seriously. It took courage for them to say it.

Resources & Next Steps:

If you'd like to understand whether anger is an issue for you:

1. Take the free Anger Quiz: angersecrets.com/anger-quiz
2. Visit: angersecrets.com
3. Book a free 30-minute phone call
4. Access the free training on "Breaking The Anger Cycle"