Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym.

From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, control each rep, and get more out of your training without overcomplicating things.

We also touch on topics like full range of motion, ab work, lower-back pumps (ensuring that elusive tuna can look), and how to find what actually feels right for you.

Plenty of useful takeaways, a bit of debate, and the usual BDU banter along the way!

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