In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting that upper extremity strength is often the limiting factor. The episode also covers how to scale push-ups for different fitness levels and the significance of incorporating them into Pilates classes. Adam encourages instructors to foster a positive mindset around push-ups, transforming the narrative from 'I can't do this' to 'How can I do this?'