We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! <a href='https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription'>Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href='https://calendly.com/russjones/30minutechat'>Book a free chat with Russ</a> and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href='https://www.adhdbigbrother.com/readysetgo'>Click here </a>for the free PDF. <a href='https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&utm_medium=footer'>Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! Click here to join ADHDBB with 60+ other ADHD adults! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF. Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD!&nbsp;👉 Take part in "Conquering Your Turd Mountain"! A 6-point systems audit for adults with ADHD, happening this January inside ADHDBB! <a href="https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription" rel="noopener noreferrer">Click here to join ADHDBB with 60+ other ADHD adults!</a> Interested in getting unstuck, gaining confidence, and consistency? <a href="https://calendly.com/russjones/30minutechat" rel="noopener noreferrer">Book a free chat with Russ</a> and let's explore if/how I can help you with 1:1 ADHD productivity coaching. Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. <a href="https://www.adhdbigbrother.com/readysetgo" rel="noopener noreferrer">Click here </a>for the free PDF. <a href="https://www.adhdbigbrother.com/podcast-episodes?utm_source=podcast&amp;utm_medium=footer" rel="noopener noreferrer">Click here </a>to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

179 - ADHD and Routines - Pt 2

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! &nbsp; Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.&nbsp; If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,&nbsp; have a million unfinished projects, and no time management skills.&nbsp; If that's you... I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.&nbsp; You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.&nbsp; Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!   Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.  If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing,  have a million unfinished projects, and no time management skills.  If that's you... I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms.  You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.  Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things! 

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179 - ADHD and Routines - Pt 2

179 - ADHD and Routines - Pt 2

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