Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we're diving into 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food and your body, starting TODAY.

If you're ready to break free from diet culture and finally feel at peace with food, this episode is for you!

Plus, if you want to go even deeper, join me for the Intuitive Eating & Body Kindness UnChallenge, a 5-day experience where we'll break food rules, ditch the scale, and practice body image healing together!

Episode Highlights:

-Stop eating like it's your last meal and let go of the "scarcity" mindset

-Challenge that little voice saying, "You shouldn't eat that"

-Treat your body like a friend instead of a lifelong project

Today's Wellness Woo is face rollers for slimming.

Resources Mentioned:

Join the Intuitive Eating & Body Kindness 5-Day UnChallenge HERE!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey:

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!