Honeydew Me

179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin

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We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.


In this episode, Victoria covers:

  • The very primal reasons why change can be TERRIFYING
  • Finding safety in yourself so you can be confident navigating change
  • How to find your truth and also know when it's time for change
  • Why your desire to keep other people happy gives you a false sense of safety
  • What to do when the people in your life don't like, acknowledge, or support your changes
  • Why it's not ~always~ a bad thing to care what others think
  • How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway) 


    • Before the interview, we also chat about:

    • Your sexy summer stories
    • The changes we've been going through
    • What you can expect from Honeydew Me this season


      • Connect with Victoria:

      • On her website
      • FREE RESOURCES for Honeydew Me Listeners
      • Listen to her podcast


        • Watch Honeydew Me On YouTube


        Keep up with Honeydew Me:

        • On Instagram
        • On TikTok 

          • Learn more about your ad choices. Visit podcastchoices.com/adchoices

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          Honeydew MeBy Emma Norman & Cass Anderson
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