Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨

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00:00 why you feel the need to always "control"
10:00 parts work, integration & becoming a new version of you 
13:00 outcomes VS lessons
18:36 practicing detachment & rewiring your brain
27:48 the beauty & benefits of releasing control
30:24 life is inherently unpredictable & mindset reframes
37:49 detaching from a break up
40:20 detaching from expectations & trusting others
44:25 self judgment & learning to reparent yourself

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