In this insightful episode, Dr. Kien Vuu, aka Doctor V, sits down with the brilliant Dr. Stephanie Estima to discuss the myths surrounding menopause and the incredible benefits of strength training for women. They dive deep into hormone replacement therapy, the Women's Health Initiative study, and how strength training can transform your body and mind. Don't miss this empowering conversation!

Follow Doctor V @doctorvmd and explore more at kienvuu.com. Grab your copy of the #1 bestselling book "Thrive State" at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.

 

Episode Highlights:

• Dr. Stephanie Estima’s Background and Expertise
• Misconceptions about Hormone Replacement Therapy (HRT)
• Debunking the Women’s Health Initiative Study
• The Importance of Strength Training for Women
• How Strength Training Affects Hormones
• Benefits of Strength Training Beyond Muscle Building
• Supporting Women Through Perimenopause
• Personal Stories and Real-life Applications
• How to Be a Supportive Partner
• Dr. Stephanie’s Final Thoughts and Advice