Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.

But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Listen to Niko's music

The Happy Cowboy Foundation

Follow Niko on Instagram - @NikoMoon

Follow Niko on YouTube - @NikoMoon

If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. 

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER. 

Learn more about your ad choices. Visit megaphone.fm/adchoices