In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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My enriched food reel: https://www.instagram.com/reel/CP5rKkVJgNe/

 

The episode with Dr. Neal Barnard — 84: How Diet Can Affect Your Hormones: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842

 

Study mentioned: 

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries

Kim et al., 2021

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

 

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