In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day!

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠today.

You can find Reilly on Instagram and tik tok ⁠@reilly.beatty.nutrition