I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.

With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself (because you are the boss!). If you're a mom who is about to have a baby, this podcast is for you!

Make sure to hit follow/subscribe so you never miss an episode!

Connect with HeHe:

• Follow on Instagram @tranquilitybyhehe and @the.birth.lounge
• Listen to her podcast, The Birth Lounge
• Check out her website

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• Episode 7. How I Had a Gentle C-Section for My Second Birth
• Join The Birth Lounge
• Leapfrog Group
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”